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6. Try Natural Remedies
Several natural ingredients have been found to be effective in reducing hair fall. You can try applying aloe vera gel, onion juice, or a mixture of fenugreek seeds and yogurt to your scalp to nourish your hair follicles and strengthen your hair. These remedies are easy to prepare at home and can be applied once or twice a week for visible results.
7. Manage Stress
Stress is a common cause of hair fall as it disrupts the normal hair growth cycle. Practice stress-relieving activities such as yoga, meditation, deep breathing exercises, or indulging in hobbies to keep stress at bay. Getting an adequate amount of sleep is also crucial for reducing stress levels and promoting overall well-being, including healthy hair growth.
1. Hair Type
Consider your hair type before selecting a shampoo. Whether you have oily, dry, or normal hair, choose a shampoo that suits your hair type. Oily hair benefits from clarifying formulas to control excess oil. Dry hair requires moisturising ingredients like oils or shea butter. Normal hair needs gentle cleansing to maintain its balance. Tailoring shampoo to your hair type ensures optimal results and healthier hair.
