Hair care tips for healthy hair growth

Maintain good gut health

Good gut health aids nutrient absorption crucial for hair growth. Consume fibre-rich foods, probiotics like yoghurt, and prebiotics like bananas.

Balance diet

Balancing diet and lifestyle promotes a healthy gut microbiome, indirectly supporting healthy hair.

Limit Processed Foods

Limiting processed foods, refined sugars, and unhealthy fats in favour of whole, nutrient-dense options can support the overall health of your hair.

Reduce Stress

Chronic stress can be linked to hair loss. Practising stress-reduction techniques like meditation, yoga, or deep breathing exercises can help support both gut health and hair health.

Adequate Sleep

Ensure you're getting enough sleep each night, as sleep deprivation can disrupt hormonal balance and affect hair growth.

Stay Hydrated

Drink plenty of water to keep your scalp and hair hydrated, promoting healthy hair growth.