Tips to improve gut health

Fibre-rich Diet

Consume plenty of fruits, vegetables, and whole grains to support digestion and feed beneficial gut bacteria.


Incorporate fermented foods like yoghurt, kefir, and kimchi to introduce healthy bacteria into your gut.


Eat foods such as garlic, onions, and bananas to nourish existing gut bacteria.


Drink enough water to maintain proper digestion and gut function.

Stress Management

Practise stress-reducing techniques like meditation or yoga to support a healthy gut-brain connection.