For Vegetarian

Breakfast - Any one of these:

  1. 1 bowl Upma with veggies/ Broken Wheat (dalia) with veggies
  2. Whole wheat bread slices/ multigrain bread slices/ 2 medium size Roti
  3. 2 Besan/Moongdal Cheela with curd
  4. 3 Idlis/2 Dosa + 1 katori sambar
  5. 1 medium bowl wheat flakes/oats in milk with 1 tsp chia seeds
  6. 1 medium bowl poha + 1 katori curd

Lunch - Any one of these:

  1. 1 bowl Upma with veggies/ Broken Wheat (dalia) with veggies
  2. Whole wheat bread slices/ multigrain bread slices/ 2 medium size Roti
  3. 2 Besan/Moongdal Cheela with curd
  4. 3 Idlis/2 Dosa + 1 katori sambar

Snacks - Any one of these:

  1. 1 bowl Upma with veggies/ Broken Wheat (dalia) with veggies
  2. Whole wheat bread slices/ multigrain bread slices/ 2 medium size Roti
  3. 2 Besan/Moongdal Cheela with curd
  4. 3 Idlis/2 Dosa + 1 katori sambar
  5. 1 medium bowl wheat flakes/oats in milk with 1 tsp chia seeds

Dinner - Any one of these:

  1. 2 Diet Khakra /1 bowl boiled black chana or kabuli chana with chopped onion and tomato and lime juice
  2. 1 slice of whole wheat bread or 1 roti with 1 tbsp peanut butter
  3. Vegetable Sandwich (2 slices of bread with veggies)
  4. 3 pieces khaman dhokla
  5. 1 bowl makhana with boiled kabuli chana
  6. 1 bowl hummus with carrot or cucumber sticks

For Non-Vegetarian

Breakfast - Any one of these:

  1. 1 bowl Upma with veggies/ Broken Wheat (dalia) with veggies
  2. Whole wheat bread slices/ multigrain bread slices/ 2 medium size Roti
  3. 2 Besan/Moongdal Cheela with curd
  4. 3 Idlis/2 Dosa + 1 katori sambar
  5. 1 medium bowl wheat flakes/oats in milk with 1 tsp chia seeds
  6. 1 medium bowl poha + 1 katori curd

Lunch - Any one of these:

  1. 1 bowl Upma with veggies/ Broken Wheat (dalia) with veggies
  2. Whole wheat bread slices/ multigrain bread slices/ 2 medium size Roti
  3. 2 Besan/Moongdal Cheela with curd
  4. 3 Idlis/2 Dosa + 1 katori sambar

Snacks - Any one of these:

  1. 1 bowl Upma with veggies/ Broken Wheat (dalia) with veggies
  2. Whole wheat bread slices/ multigrain bread slices/ 2 medium size Roti
  3. 2 Besan/Moongdal Cheela with curd
  4. 3 Idlis/2 Dosa + 1 katori sambar
  5. 1 medium bowl wheat flakes/oats in milk with 1 tsp chia seeds

Dinner - Any one of these:

  1. 2 Diet Khakra /1 bowl boiled black chana or kabuli chana with chopped onion and tomato and lime juice
  2. 1 slice of whole wheat bread or 1 roti with 1 tbsp peanut butter
  3. Vegetable Sandwich (2 slices of bread with veggies)
  4. 3 pieces khaman dhokla
  5. 1 bowl makhana with boiled kabuli chana
  6. 1 bowl hummus with carrot or cucumber sticks